ADHD Organization Tools: How to Stay Organized with ADHD?

Ilfat

on June 03, 2024

People with ADHD face numerous challenges, and one of them is the tendency for life to become disorganized. The constant flow of thoughts, ideas, and unfinished tasks can disrupt daily comfort.

So how can this be addressed?

The solution lies in adding structure to your life. Primarily, it involves organizing:

1. Your thoughts
2. Daily tasks

However, this is easier said than done.

For those who have a moderate flow of ideas with a clear understanding of tasks at hand, organizing may not seem necessary. They can often keep everything in their head or manage with a small notebook.

But for individuals with ADHD, it’s a different story.

Why is it hard for people with ADHD?

Imagine your brain craving a multitude of thoughts, constantly shifting from one to another, while you, as a rational individual, must exert effort to focus on tasks you may not feel inclined to do.

It’s a perpetual dilemma: the need to endure discomfort to achieve something good, like getting out of bed to feel better, or resisting the allure of social media to accomplish important tasks. Remember, you’re not alone, this is a challenge faced by many!

There are ways to simplify this process!

Thankfully, we live in an era of technology there are many solutions available to help ease these challenges. Let me introduce you to three methods that complement each other and can bring organization and relief to your life. Among them are both tricks and apps to help with ADHD.

Method 1: Find the best planner for ADHD

Paper planners are excellent offline tools for managing daily tasks. According to ADDitude, 61% of readers prefer paper over digital tools. Brands like The Happy Planner, Bloom, Hobonichi, and MakseLife offer a variety of options, including calendars, simple notepads, bullet journals, and even printable PDFs.

However, ADHD digital planners are also quite popular. Finding the best planner app for ADHD can be challenging and a bit time-consuming due to the wide variety available. But after trying out just a few options, you’ll find one that suits your needs.

As an example, here is an ADHD planner template.

Method 2: Use Letterly – ADHD productivity app

There are also ADHD apps for adults that go beyond simple ADHD planner apps. Take a look at Letterly mobile app.

You can verbally input your scattered thoughts and ideas throughout the day, and the app will neatly transcribe them into well-written text using AI.

Whether you need to send it to someone or transfer it to your preferred note-taking app, it’s effortless.

You can use it to gather ideas, reduce disorganization and fear of forgetting, or simply as a to-do list. In this age of technology, writing with ADHD and expressing thoughts is not so difficult.

Download Letterly here.

Method 3: General solution - set time limits

People with ADHD may spend a significant amount of time pondering what others might solve in minutes. Here’s an ADHD organization hack for you – establish a habit of setting time limits!

For instance, if you need to choose a gift for someone, decide to do it by 3:00 PM on Wednesday. Set a reminder! Scheduling tasks helps prevent over-commitment.

Following all three methods, jot down your tasks in your planner or record them in Letterly, and set time limits for them.

Summary

For those who prefer a quick summary, here’s a table:

Dear readers with ADHD, I wish you organized days and peace of mind. Follow these tips and work on yourself!